Emotional pain is energy conserved in one idea, one memory. To get over pain, you need to open it up, let it go.
1. Concentrate on the pain.
2. Feel it, let it flow.
3. Don't suppress it, let it hurt.
4. Watch it. If it grows weaker, remember the painful situation once again and concentrate on the pain again.
5. Watch the pain go up to your heart, then your throat, then higher.
6. Don't rush it, let it transform naturally.
This way, you can get rid of almost any painful feelings, memories or emotions.
No comments:
Post a Comment